Welcome! We have online live streaming classes as well as in studio classes. Take a look at the studio menu to see if there is a studio near you. If not you can always join us online.
Wear workout type clothing that is comfortable to move in. Our classes can be physically challenging so be prepared to work hard.
We’ll have all the equipment you’ll need at the studio, so just bring a water bottle, a sweat towel, and your positive pants.
Please arrive 20 minutes before your class start time so you can get checked in, take a quick tour, and complete your liability waiver. Your teacher will ask you questions about any old injuries or conditions so we can be sure to make any necessary modifications.
Classes are fun, energetic, fast-paced and last for 60 minutes. Each class starts with a warmup then a focus on each area of the body with movements and stretching. High energy, fun, booty shaking music to get you moving.
If you’re new to Barre Body, come to class with an open mind because the concept is so different and innovative. Expect to feel a serious burn and see results within your first 10 classes! We recommend three to five classes per week for best results.
Barre Body aims to quickly create long, lean muscles. Toned thighs, a lifted seat, flat abs, and increased fat-burning and flexibility, as well as improved posture, are just some of the benefits of Barre Body. Many fanatics of Barre say it has completely transformed their bodies. Barre is also a non-impact workout, making it safe for almost anyone.